Sensible Weight Loss

A lot of people ask me what I think they should do to lose weight or what I think of some diet plan or other. Is white bread worse than sugar? Is it ok to eat olive oil? What about fruit like bananas and papayas? It seems everyone wants to know some special trick or validate what they’ve heard about some exotic supplement or diet plan. There’s the grapefruit diet, Hootia, guarana supplements…the list goes on and on. One person I spoke to was convinced that she should avoid all white foods.

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