Antioxidant Juices, Red Berry Superfood Drinks, and The Fight Against Free Radicals

March 22, 2008

This is the first of a series of articles on Red Berry Antioxidant Drinks and how they form the second major pillar of a successful natural health diet (the first pillar being green superfood drinks). Return here for more articles, product comparisons and tips on finding, buying and using red superfood drinks.

Fighting Free Radicals

The best way to prevent free radical damage to your cells is with a diet rich in antioxidants. Antioxidants are positively charged molecules that combine with negatively charged and oxidized free radicals

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Entry Filed under: anti-aging, antioxidants, health. Tags: , , , , , , , , , .

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This Week's Health Tips...

Pomegranate Throat Tincture
Those little juicy jewels inside the pomegranate are not the only part of this fruit that is healthy. The skin of the fruit can be dried and used in tinctures and extracts, as it has anti-bacterial qualities. It's great as a throat spray and helps avoid colds and flues.


Tasty PMS Relief
A tasty recipe for PMS relief can be made from whole wheat or brewer's yeast (vitamin B6 and fiber), walnuts (vitamin B6, omega-3), pure chocolate (calcium, magnesium), and flaxseed oil (omega-3). There must be something yummy you can make with these ingredients!

This Week's Beauty Tips...

Pomegranate for Pigment Problems
The pomegranate is a great medicine for many ills. Besides being a powerful source of antioxidants, it's now being used in cosmetics for hyper-pigmentation of the skin (dark spots). Look for elagic acid in these products...that's the pomegranate.


Tooth Whitening with Sage Leaves?
Want to avoid the harmful effects of tooth whitening products? Try rubbing sage leaves on your teeth (not dried, of course) every day. Besides whitening your teeth over time, you'll also be freshening your breath.